I'm a Dietitian on a Mission! A mission to ensure you eat really good (and mostly good for you) food. I promise to sprinkle a bit of naughty along with the nice! As an RD and your new best friend, I'm going to tell you my nutrition mantra that will change your life- never deprive yourself, always use moderation, exercise like you mean it, and eat less packaged crap. Follow this, and I'm sure you will love the results. WARNING: possibly life-changing recipes ahead :)
Wednesday, April 17, 2013
My favorite thumbprint cookies (vegan)
It's no secret that I love chocolate - it's a key ingredient in most desserts I make. But every so often, I crave something different, a treat that's a little fruit-forward (and yes, I could REALLY go for a glass of wine right now). I stumbled upon this thumbprint cookie recipe from the Kind Diet website when I was on the vegan wagon. I assure you, these cookies are for cookie-lovers regardless of diet. I wanted to share them with you because they are super easy to make, really cute, and everyone loves them. Perfect for the lunch box or a ladies luncheon. Did I mention they are nutritious, too? Full of protein, healthy fats with no refined sugars and could easily be made gluten-free. Happy baking!
NOT YOUR GRAMMA'S THUMBPRINT COOKIES, adapted from the Kind Diet
SERVES 10
INGREDIENTS
1 cup rolled oats
1 cup almonds
1 cup spelt flour (I've also had success with whole wheat flour)
1/2 tsp salt
1/2 tsp vanilla extract
1/2 cup corn or safflower oil (i think coconut oil would work great, but haven't tried it yet)
1/2 cup maple syrup (or half maple, half honey)
Fruit-sweetened jam of your choice (apricot is my favorite)
STEPS
Preheat the oven to 350 degrees F.
Combine the oats and almonds in a blender or food processor and blend until they have the consistency of flour.
Pour into a large bowl, and add the spelt flour and salt.
In a small, separate bowl, mix the oil, maple syrup and vanilla together.
Combine the wet and dry ingredients and mix well.
Make 1 inch balls with your hands and press flat onto a cookie sheet.
Make an indentation with your thumb into the center of each cookie.
Fill each cookie with a teaspoon of jam.
Bake at 350 degrees for ~15 minutes.
*I'd love to know how these turn out when modified for gluten-free diets. If you have a chance to test it out with a GF flour option, let me know. I wonder if coconut flour would work? Then we'd appease so many of us - vegan, paleo, and gluten-free. Now thats a pleasing cookie!
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