I'm a Dietitian on a Mission! A mission to ensure you eat really good (and mostly good for you) food. I promise to sprinkle a bit of naughty along with the nice! As an RD and your new best friend, I'm going to tell you my nutrition mantra that will change your life- never deprive yourself, always use moderation, exercise like you mean it, and eat less packaged crap. Follow this, and I'm sure you will love the results. WARNING: possibly life-changing recipes ahead :)
Thursday, January 16, 2014
Miso Ginger Poached Salmon with Bok Choy
The beginnings to this recipe were a total nightmare. The idea was born at Trader Joe's while I was shopping with my four perfectly behaved children. Really relaxing, let me tell you. It's always the same drama just with different samples - this time Lowen spilled his red pepper soup sample on the ground, and I scrambled to clean it up while cursing on the inside (OK, maybe a little on the outside, too). As I was crouched over scrubbing (Georgia takes off running in a different direction and Byron is screaming), my eyes caught glimpse of a miso ginger broth that I've never seen before. They were storing it on the bottom shelf of a small display. I wouldn't have seen it had Lowen not caused a hot, red disaster. To be honest, this wouldn't normally excite me. I'm not really comfortable with Asian cooking - it's just a bit outside of my comfort zone, you know? Well, for whatever reason, that particular day I was struck by a vision - a foodie vision. I pictured poaching salmon in that broth with veggies, sort of like traditional miso soup but way better. As my vision lingered, nice mama returned, and I started throwing possible ingredients in my cart in my typical frantic-I've-Got-Four-kids-dont-judge-me fashion, never really knowing for sure what I'll end up with once I hit check-out. I got lucky this time with all the right stuff in my cart.
I wanted to give you all (but especially my Re-Booters) a new take on salmon since poaching seems to be a thing of the past. Poaching is old school, but it results in some super tender, flavorful salmon. FYI, for Re-Booters, this is a week 5&6 recipe, as the miso broth contains gluten, sorry!! I had no idea miso is traditionally made with barley, wheat, or rye. There are GF miso pastes available, but I haven't tested them with this recipe yet. I've read that a combo of 4 cups water with 4 Tbsp of GF miso paste would work as a substitute for the broth in this recipe - let me know if you try it. Just be sure to add a touch more ginger if you make your own broth.
My recipe parameters haven't changed: I needed the recipe to be quick and doable for a weeknight, but good enough for company. The final product turned out so so good. I definitely did a little happy dance, I won't lie. Mission Japanese food: Accomplished.
Miso Ginger Poached Salmon with Bok Choy
Serves 4
Ingredients:
1 container miso ginger broth (Trader Joe's), 32 oz
1 1-inch piece ginger, skinned, and finely diced (or shredded)
2 green onions, thinly sliced (green and white parts)
8 oz mushrooms (I used crimini), sliced
1 container bok choy from Trader Joe's (about 6 oz)
salt and pepper
4 5-oz pieces salmon, salted with S&P
toasted sesame oil
sesame seeds
2- 2 1/2 cups cooked brown rice
Directions:
Make rice according to package instructions.
Meanwhile, prepare the poaching liquid by heating broth in large saucepan. Add sliced green onion, mushrooms, grated or diced fresh ginger. Bring to a boil. Add bok choy. Cook until tender, about 5 minutes. Remove bok choy. Add seasoned salmon pieces. Cook for about 5 minutes or until flaky with poaching liquid at a simmer (not a hard boil). Remove fish pieces, set aside.
In bowls, divide rice evenly. Pour broth and veggies over rice. Top with a piece of salmon. Drizzle salmon with a little sesame oil and sesame seeds. Enjoy!
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